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stolfat
Journal
17 Oct 15
stolfat's Journal, 17 Oct 15
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Weigh In record (no journal entry) for 17 October 2015
80.5 kg
Lost so far:
6.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2015:
1663 kcal
Fat: 22.56g | Prot: 69.95g | Carbs: 125.30g.
Breakfast:
K-Classic Putenfleisch in Aspik, BioBio Roggenvollkornbrot, Milfina Butter, Milfina Milch 1,5% Fett, All Stars Hy-pro 85 Vanille.
Lunch:
Coquette Grüne Bohneneintopf.
Dinner:
Krombacher Bier.
more...
2299 kcal
Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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stolfat's Weight History
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