Weigh In record (no journal entry) for 16 October 2015
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155.1 kg
Lost so far: 5.2 kg.
Still to go: 55.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1656 kcal
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Fat: 73.72g | Prot: 117.21g | Carbs: 133.02g.
Breakfast: Marmalade, Country Hearth Multigrain Bread. Lunch: Publix Egg Salad, Beets, Turkey Breast Meat, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Dinner: Chicken Breast. Snacks/Other: Peanut Butter, Kraft Wheat Thins Original, Beef Jerky, Apples. more...
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Losing 0.5 kg a Week
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jbigiron's Weight History
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