Weigh In record (no journal entry) for 17 October 2015
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51 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2015:
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521 kcal
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Fat: 21.31g | Prot: 20.54g | Carbs: 63.37g.
Breakfast: Сырники, Вареное Яйцо, Чай. Lunch: Чай, Капустный Салат, Борщ. Dinner: Чай, Кетчуп, Майонез, Пицца Маргарита. more...
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1515 kcal
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Exercise:
Cooking - 10 minutes, Desk Work - 7 hours and 5 minutes, Walking (slow) - 3/kph - 2 minutes, Walking (moderate) - 5/kph - 26 minutes, Stairs (Climbing Stairs) - 1 minute, Sleeping - 7 hours and 40 minutes, Resting - 8 hours and 6 minutes, Sitting - 30 minutes. more...
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Losing 7 kg a Week
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