Weigh In record (no journal entry) for 16 October 2015
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55.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1729 kcal
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Fat: 81.12g | Prot: 140.40g | Carbs: 110.41g.
Breakfast: Verde Campo Creme de Leite Fresco, Nestlé Leite Ninho Baixa Lactose. Lunch: Feel Good Chá Vermelho com Amora, Ateliê do Sabor Salada de Frango, Ateliê do Sabor Salada de Atum. Dinner: Xarope, Batavo Iogurte Natural Integral, Tirolez Queijo Prato, Taeq Peito de Peru Defumado Light. Snacks/Other: Starbucks Frappuccino Choco Chip, Garoto Talento Intense Amêndoas. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes. more...
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Gaining 0.2 kg a Week
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