Weigh In record (no journal entry) for 16 October 2015
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67 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1447 kcal
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Fat: 50.20g | Prot: 65.55g | Carbs: 186.03g.
Breakfast: Conad Marmellata Bio Ciliegie, Milbona Quark, Caffè (Espresso), Pane Integrale, Granarolo Latte Scremato. Lunch: Banana, Leerdammer Dolcifette, Prosciutto Cotto, Melanzana, Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Piselli (Surgelati), Barilla Spaghetti Integrali. Dinner: Cachi, Pane Integrale, Olio Extra Vergine di Oliva, Zucchine, Pomì Passata di Pomodoro, Salsiccia Italiana. more...
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1724 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.3 kg a Week
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