Weigh In record (no journal entry) for 16 October 2015
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53.3 kg
Lost so far: 4.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1232 kcal
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Fat: 78.06g | Prot: 75.15g | Carbs: 63.64g.
Breakfast: Abacate, Copra Óleo de Coco Extra Virgem, Ovo Cozido. Lunch: Alface, Bife de Carne de Vaca da Ponta de Agulha (Magra, Cortada até 0,5 cm de Gordura), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras. Dinner: Kiwi, Castanhas de Caju. more...
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Gaining 1.2 kg a Week
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dhiessica96's Weight History
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