Weigh In record (no journal entry) for 16 October 2015
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73.2 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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1170 kcal
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Fat: 44.36g | Prot: 103.40g | Carbs: 89.86g.
Breakfast: Hacendado Néctar de Piña, Mercadona Copos de Avena, Hacendado Salvado de Trigo. Lunch: Hacendado Tortitas de Avena y Arroz, Lomo Embuchado. Dinner: DIA Biscotes Integrales, El Arbol Salmon Ahumado, Huevo, Clara de Huevo. Snacks/Other: Almendras, DIA Rodajas de Piña en Su Jugo. more...
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2244 kcal
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Exercise:
Yoga - 10 minutes, Zumba - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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