Weigh In record (no journal entry) for 16 October 2015
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84.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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4136 kcal
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Fat: 145.29g | Prot: 181.66g | Carbs: 519.52g.
Lunch: Warburtons Medium Sliced White Bread, Chip Shop Chips, Tesco Wafer Thin Ham. Dinner: Domino's Pizza Texas BBQ, Domino's Pizza Garlic Pizza Bread, Domino's Pizza Potato Wedges, Domino's Pizza Garlic & Herb Dip, Domino's Pizza Regular Crust Pepperoni Passion (Large). Snacks/Other: Marshmallows, Lucozade Energy Orange (380ml). more...
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4649 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sexual Activity - 20 minutes, Football (soccer) - 20 minutes, Housework - 25 minutes, Yard Work (gardening) - 3 hours, Resting - 25 minutes, Sitting - 1 hour and 10 minutes, Sleeping - 7 hours and 45 minutes, Standing - 5 hours and 45 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Shoveling - 1 hour. more...
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Gaining 0.1 kg a Week
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Kingofbellevue's Weight History
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