Weigh In record (no journal entry) for 16 October 2015
|
69.2 kg
Lost so far: 25.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2015:
|
1055 kcal
|
Fat: 39.95g | Prot: 44.16g | Carbs: 129.77g.
Breakfast: Paul Pain Au Chocolat, Compote de Pommes Non Sucrée. Lunch: Tarte aux Pommes (deux Croûtes), Saumon Cuit, Ratatouille Maison, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Clémentines, Bjorg Fourrés Chocolat Noir Bio, Vinaigrette, Salade Verte, Tomates, Pizza Maison. more...
|
|
2045 kcal
|
Exercise:
Driving - 45 minutes, Cooking - 4 hours and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|