Weigh In record (no journal entry) for 16 October 2015
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52 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2015:
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203 kcal
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Fat: 8.40g | Prot: 9.77g | Carbs: 21.92g.
Breakfast: Чай. Lunch: Сырники, Чай, Рисовый Плов. Dinner: Сырники, Чай, Болгарский Перец, Салат из Помидоров и Огурцов, Рисовый Плов. Snacks/Other: Кефир 2,5%. more...
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1580 kcal
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Exercise:
Sitting - 2 hours and 40 minutes, Stairs (Climbing Stairs) - 1 minute, Walking (brisk) - 6.5/kph - 21 minutes, Walking (slow) - 3/kph - 15 minutes, Desk Work - 5 hours and 55 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 18 minutes. more...
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Gaining 2.8 kg a Week
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