Weigh In record (no journal entry) for 15 October 2015
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 15 October 2015:
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1189 kcal
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Fat: 45.69g | Prot: 102.61g | Carbs: 91.54g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Repolho, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tomates, Sadia Mussarela, Peito de Frango, Herbalife Chá Verde, Herbalife Shake Cookies & Cream. Snacks/Other: Tapioca de Queijo. more...
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1904 kcal
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Exercise:
Zumba - 20 minutes, Trampolining - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Kattyta42's Weight History
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