Weigh In record (no journal entry) for 15 October 2015
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78.0 kg
Lost so far: 15.0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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966 kcal
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Fat: 64.53g | Prot: 85.89g | Carbs: 13.62g.
Breakfast: Kirkland Signature Organic Salsa - Medium, Kirkland Signature Extra Lean Sliced Ham, Egg White, Egg. Lunch: Hellmann's Creamy Caesar Dressing, Ready Pac Bistro Bowl Chicken Caesar Salad. Dinner: Schwan's Fully Cooked Angus Chopped Beef Steak. Snacks/Other: Weight Watchers Light String Cheese, Jack Link's Peppered Beef Jerky. more...
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Losing 0.4 kg a Week
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kdbarber's Weight History
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