Weigh In record (no journal entry) for 15 October 2015
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77.2 kg
Lost so far: 1.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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2407 kcal
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Fat: 111.80g | Prot: 148.63g | Carbs: 190.06g.
Breakfast: Fried Egg, Marks and Spencer Gluten Free Brown Seeded Loaf, Cherry Pie, Marks & Spencer Smoked Ham & Coleslaw Sandwich. Lunch: Tomatoes, Boiled Egg, Roasted Grilled or Baked Chicken, Cucumber (with Peel) , Sliced Ham, Marks & Spencer Hot Smoked Salmon & Potato Salad. Snacks/Other: Magnum White, Marks & Spencer Cloudy Lemonade, PhD Diet Whey. more...
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2882 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Bicycling (slow) - 18/kph - 30 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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