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BMI- 32.2
Fat-27.6%
Muscle-34.1%
Visceral-15
I imagine after this week, with two conferences and a wedding, I will gain some of that back. But.... that's just the way this roller coaster rides. Unless, I wanted to make responsible eating a good choices while at the conferences, but who the crap wants to do that? Ha ha
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107.5 kg
Lost so far: 26.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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