Weigh In record (no journal entry) for 15 October 2015
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112.8 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1341 kcal
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Fat: 33.84g | Prot: 67.77g | Carbs: 192.62g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Quaker Cruesli Balans, Optimel Vanille Yoghurt 0% Vet, Bona Boter Halfvol, Lidl Vruchtenhagel, AH Tijger Bruin. Dinner: Ketchup, Cornetto Classico (75g), Goedland Gebroken Sperziebonen, Saladinettes Bourgondische Minikrieltjes, AH Filetlapje À La Minute. Snacks/Other: Pepsi Pepsi Max, Perfekt Ontbijtkoekreep Minder Suiker, SPA Water, Thee. more...
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Losing 0.7 kg a Week
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