Weigh In record (no journal entry) for 15 October 2015
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59.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1589 kcal
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Fat: 70.58g | Prot: 86.99g | Carbs: 161.95g.
Breakfast: Café con Leche Descremada. Lunch: Ensalada de Lechuga con Huevo, Queso, Tomate y/o Zanahoria. Dinner: Café con Leche, Sánduche de Jamón y Queso, Vino Tinto de Mesa, Verduras Salteadas, Pechuga de Pollo. Snacks/Other: Chimbote Dulce de Leche, Sánduche de Jamón y Queso, Gallo Snacks Oblea de Arroz. more...
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1777 kcal
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Exercise:
Rock Climbing - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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AstridRok's Weight History
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