Weigh In record (no journal entry) for 15 October 2015
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79.7 kg
Lost so far: 21.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1205 kcal
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Fat: 35.58g | Prot: 41.07g | Carbs: 182.38g.
Breakfast: Zanahoria, Jugo de Manzana, Café. Lunch: Cazuela de Pollo, Pan Dulce, Aliado. Dinner: Fanta Fanta. more...
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Gaining 0.4 kg a Week
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Christian Bahir Samir's Weight History
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