Weigh In record (no journal entry) for 15 October 2015
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72.2 kg
Lost so far: 3.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1038 kcal
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Fat: 33.89g | Prot: 69.91g | Carbs: 115.42g.
Breakfast: União Açúcar Fit, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Bimbo Rap10 Fit. Lunch: Vagem, Tomates, Camil Feijão Carioca Temperado Cozido, Albaruska Arroz Integral, Bife a Rolê. Dinner: Santa Clara Ricota Fresca, Tomates, Omelete. Snacks/Other: Activia Ameixa Zero, Qualitá Uva Niagara. more...
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2077 kcal
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Exercise:
Sitting - 8 hours, Cooking - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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