Weigh In record (no journal entry) for 15 October 2015
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75.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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1151 kcal
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Fat: 39.76g | Prot: 95.07g | Carbs: 105.94g.
Breakfast: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Lidl Tosta Integral, Café Expresso, Pingo Doce Leite Meio Gordo. Lunch: Triunfo Bolachas Cream Cracker, Castanhas de Caju, Brócolos, Pitéu Bacalhau em Azeite e Alho. Dinner: Pescada Cozida, Arroz Branco, Azeitonas Pretas, Mexilhões Cozidos. Snacks/Other: Triunfo Belgas Chocolate, Patê de Fígado de Ganso (Patê de Foie Gras, Enlatado, Fumado), Pão Branco, Diospiro, Izidoro Salsicha de Aves (25g). more...
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2417 kcal
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Exercise:
Elliptical - 11 minutes, Body Pump - 1 hour, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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paula queiros's Weight History
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