Weigh In record (no journal entry) for 15 October 2015
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117 kg
Lost so far: 20 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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607 kcal
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Fat: 12.96g | Prot: 45.10g | Carbs: 90.10g.
Breakfast: Caldo Tlalpeño, Queso Cottage, Cóctel de Frutas o una Mezcla. Lunch: San Rafael Jamón De Pavo Real, Frijoles Cocidos, Nopalia Tortillas de Nopal (14g), Coca-Cola Coca-Cola Light (Lata). Dinner: Tea Chai, San Rafael Jamón De Pavo Real, Nopalia Tortillas de Nopal (14g). more...
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Losing 1.0 kg a Week
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yazbek89's Weight History
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