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Samlar vätska så här dagarna före det kvinnliga 😉 så nöjd ändå 😊
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68.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2015:
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980 kcal
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Fat: 40.98g | Prot: 102.10g | Carbs: 41.62g.
Breakfast: Vanligt Kaffe, Lipton Tea, ICA Laktosfri Mellanmjölk Dryck. Lunch: Kokt Ägg. Dinner: Fläskkotlett, Blandad Sallad. Snacks/Other: Lindahls Kvarg Persika-Passionsmak, Layenberger Fit Feelgood, Allévo Potatis och Purjolök. more...
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1968 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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