Weigh In record (no journal entry) for 14 October 2015
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82.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1634 kcal
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Fat: 48.88g | Prot: 91.82g | Carbs: 206.30g.
Breakfast: Jorgito Jorgito Alfajor Dulce de Leche, Café, Jugo de Naranja Recién Exprimido. Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Clara de Huevo, Seitan, Arroz Integral (de Grano Medio, Cocido). Snacks/Other: Queso Feta, Paladini Jamón Cocido, Medialuna, Facturas. more...
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Losing 0.8 kg a Week
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Juan3382's Weight History
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