Weigh In record (no journal entry) for 11 October 2015
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59 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2015:
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1341 kcal
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Fat: 55.00g | Prot: 57.99g | Carbs: 163.53g.
Breakfast: Galletas de avena y arándano, Café con Leche Descremada, Muffin de Avena y Yogurt, Jugo de Nopal, té verde y limón. Lunch: La Pastora Te Verde, Jugo de Mango, Ensalada Mixta, Pizza de Queso de Masa Delgada con Verduras. Dinner: Chiles Rellenos de Queso Panela, Lala Siluette Plus 0% Deslactosada. Snacks/Other: Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Coca-Cola Coca-Cola Light, Azúcar Morena, Nescafé Chai Tea Latte. more...
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1468 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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