mcecyr's Journal, 14 Oct 15

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Peso 54,10Kg.

54.1 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2015:

149 kcal

Fat: 0.58g | Prot: 4.75g | Carbs: 31.23g. Breakfast: Cafezinho, Nutrilatina Diet Shake, Chá (Infusão). more...

1440 kcal

Exercise: Stairs (Climbing Stairs) - 7 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 18 hours and 23 minutes, Sleeping - 5 hours. more...

Losing 4.9 kg a Week

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mcecyr's Journal, 14 Oct 15

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mcecyr's Weight History