Weigh In record (no journal entry) for 14 October 2015
|
90.4 kg
Lost so far: 9.0 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
700 kcal
|
Fat: 23.35g | Prot: 60.39g | Carbs: 69.02g.
Breakfast: Raspberries, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Low Fat Cottage Cheese. Lunch: Cucumber (with Peel), Red Leaf Lettuce, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Baby Spinach, Tomatoes, Bell Peppers. Dinner: Minced Garlic, Lemon Juice (Canned or Bottled), Chicken Breast. Snacks/Other: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers, Brookside Dark Chocolate Acai with Blueberry. more...
|
|
3899 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Eliptical - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy_13's Weight History
|