Weigh In record (no journal entry) for 14 October 2015
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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2338 kcal
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Fat: 129.54g | Prot: 128.68g | Carbs: 168.61g.
Breakfast: La Serenísima Manteca, Pan Integral, Café. Lunch: Costeleta, Vinagre, Ensalada Mixta. Dinner: Molino Cañuelas Aceite de Girasol, Manzana Verde, Lucchetti Arroz Blanco, Milanesa de Ternera. more...
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2339 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
intermittent fasting, día 1. 18/6
15 Oct 15 by member: gcas87
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