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Well I think my diet is starting to show that its sustainable. I'm not feeling hungry all day since I eat every couple hours and eat lots of fiber. Maybe its time to include more activity. I use to do P90x and P90X3 but I think I'm going to just walk/jog around the town first to try and see what that will do.
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115.1 kg
Lost so far: 20.0 kg.
Still to go: 33.5 kg.
Diet followed: 100%.
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View Diet Calendar, 14 October 2015:
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1236 kcal
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Fat: 55.54g | Prot: 59.17g | Carbs: 136.55g.
Breakfast: Coffee (Brewed From Grounds), Blackberries, Bananas, Blueberries, POM Wonderful 100% Pomegranate Juice, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Carrots, Green Tea, Green String Beans, Cooked Lentils, Dry Roasted Almonds (Without Salt Added). Dinner: Toasted Sesame Oil, Cooked Lentils, Sweet Mini Peppers, Roast Beef. more...
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3473 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 8 hours. more...
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Losing 5.1 kg a Week
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