Weigh In record (no journal entry) for 14 October 2015
|
124.2 kg
Lost so far: 2.8 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
320 kcal
|
Fat: 7.00g | Prot: 24.00g | Carbs: 43.00g.
Breakfast: Nabisco Belvita Soft Baked Cinnamon Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Plain. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|