Weigh In record (no journal entry) for 13 September 2011
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110.5 kg
Lost so far: 33.6 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2011:
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1843 kcal
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Fat: 72.51g | Prot: 74.46g | Carbs: 249.25g.
Breakfast: GOLEAN Crisp! ( Toasted Berry Crumble), PureCoconut Coconut Milk - Original, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Unsalted Peanuts, Raisins, Extra Virgin Olive Oil, 3-Color Deli Coleslaw, Tap Water, Select Harvest Light Southwestern Style Vegetable Soup. Dinner: Tap Water, Grilled Caribbean Salad. Snacks/Other: Peaches , Tap Water, GOLEAN Crunchy! Bar Chocolate Caramel Karma, Honeydew Melons, Endulge Peanut Butter Cups. more...
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3550 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 2.5 kg a Week
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LittleRedFlatBack's Weight History
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