Weigh In record (no journal entry) for 14 October 2015
|
69.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2015:
|
1095 kcal
|
Fat: 32.46g | Prot: 48.34g | Carbs: 154.72g.
Breakfast: Beurre, Pelletier Pain Grillé à la Farine de Blé Complet, Banane, Bonne Maman Confiture de Fraises. Lunch: Panzani Bolognaise, Grand Mère Pâtes d'alsace, Parmesan (Râpé). Dinner: Oeuf Dur, Pommes de Terre Sautées, Poivrons, Vinaigrette, Salade Verte, Tomates, Fleury Michon Filet de Poulet Rôti . Snacks/Other: Crêpe au Chocolat Fourré, Clémentines. more...
|
|
2075 kcal
|
Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|