Weigh In record (no journal entry) for 14 October 2015
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2015:
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1095 kcal
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Fat: 32.46g | Prot: 48.34g | Carbs: 154.72g.
Breakfast: Beurre, Pelletier Pain Grillé à la Farine de Blé Complet, Banane, Bonne Maman Confiture de Fraises. Lunch: Panzani Bolognaise, Grand Mère Pâtes d'alsace, Parmesan (Râpé). Dinner: Oeuf Dur, Pommes de Terre Sautées, Poivrons, Vinaigrette, Salade Verte, Tomates, Fleury Michon Filet de Poulet Rôti . Snacks/Other: Crêpe au Chocolat Fourré, Clémentines. more...
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2075 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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NoahPanda's Weight History
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