mcecyr's Journal, 13 Oct 15

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Fui na balança ...de 55,80 para 55,05Kg!

54.8 kg Lost so far: 0 kg. Still to go: 4.8 kg. Diet followed: Poorly.

View Diet Calendar, 13 October 2015:

408 kcal

Fat: 4.59g | Prot: 17.20g | Carbs: 74.25g. Breakfast: Café (Infusão). Lunch: Alface, Petybon Massa para Lasanha Integral. Dinner: Água. Snacks/Other: Cafezinho, Suco de Acerola, Tirolez Creme de Ricota Light, Wickbold Pão Light Integral sem Casca. more...

1781 kcal

Exercise: Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 hour and 5 minutes, Washing Dishes - 20 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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mcecyr's Journal, 13 Oct 15

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mcecyr's Weight History