Tefa05's Journal, 13 Oct 15

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Weigh In record (no journal entry) for 13 October 2015

65 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2015:

1307 kcal

Fat: 57.65g | Prot: 60.34g | Carbs: 135.77g. Breakfast: Sánduche de Jamón y Queso, Chocolate en Leche. Lunch: Papas Fritas, Knorr Crema de Champiñones, Carne Asada, Repollo Morado, Arroz Blanco. Dinner: Sandwich. Snacks/Other: Barras de Granola Blandes. more...

1623 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (slow) - 3/kph - 35 minutes. more...

Losing 0.0 kg a Week

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Tefa05's Journal, 13 Oct 15

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Tefa05's Weight History