Weigh In record (no journal entry) for 13 October 2015
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90.3 kg
Lost so far: 9.1 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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784 kcal
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Fat: 24.05g | Prot: 46.50g | Carbs: 97.98g.
Breakfast: Trader Joe's Low Fat Cottage Cheese, Trader Joe's Greek Style Nonfat Yogurt - Plain, Blueberries, Raspberries. Lunch: Jehling Ramen Noodle Soup Cup Beef Flavor with Vegetables. Dinner: Archer Farms Hummus Trio, Trader Joe's Bite Size Everything Crackers. Snacks/Other: Apples, Yerba Prima Psyllium Whole Husks. more...
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3275 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Driving - 1 hour, Desk Work - 5 hours, Standing - 5 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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Losing 1.9 kg a Week
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Tammy_13's Weight History
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