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Well I dropped most of the weekend weight since I really didn't gain a ton over the weekend. Really pushing to drop some more by end of week. I want to add in some work outs but some times the work out screw my diet up. They make me have more hunger issues. I am going to work out at some point but I want to make sure my diet habits are good enough that I will eat more of the right things when I'm hungry from the workouts.
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115.8 kg
Lost so far: 19.3 kg.
Still to go: 34.2 kg.
Diet followed: 100%.
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View Diet Calendar, 13 October 2015:
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1572 kcal
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Fat: 71.70g | Prot: 71.72g | Carbs: 176.61g.
Breakfast: Wheat Germ, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, POM Wonderful 100% Pomegranate Juice, Blueberries, Bananas, Coffee (Brewed From Grounds). Lunch: Green Tea, Chocolate Chip Cookie (Home Recipe or Purchased), Green String Beans, Cooked Lentils, Dry Roasted Almonds (Without Salt Added). Dinner: Sweet Mini Peppers, Roast Beef, Cooked Lentils, Carrots. Snacks/Other: Polly-O Part Skim Mozzarella String Cheese Sticks. more...
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3309 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 3.2 kg a Week
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