Weigh In record (no journal entry) for 13 October 2015
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76.2 kg
Lost so far: 8.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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796 kcal
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Fat: 27.11g | Prot: 47.73g | Carbs: 90.66g.
Breakfast: Café, Nestlé Nesfit Integral (Pacote). Lunch: Suco Verde, Qualitá Nozes sem Casca, Salada Verde Mista, Quinua Real Quinua, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Leite Integral, Wickbold Pão Integral Light. more...
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2000 kcal
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Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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Foco Silvia's Weight History
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