Weigh In record (no journal entry) for 13 October 2015
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66 kg
Lost so far: 14 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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590 kcal
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Fat: 41.20g | Prot: 37.41g | Carbs: 17.54g.
Breakfast: Café. Dinner: Gallo Azeitonas Verdes Fatiadas, Suco de Limão, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Andorinha Azeite de Oliva Extra Virgem, Contra-filé, Alho Picado, Ghee, Repolho. Snacks/Other: Sundown Triple Omega 3-6-9, Chá (Infusão). more...
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1810 kcal
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Exercise:
Shape Up - Força - 15 minutes, Shape Up - Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Aline Prestes 's Weight History
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