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MMDuff10
Journal
13 Oct 15
MMDuff10's Journal, 13 Oct 15
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Weigh In record (no journal entry) for 13 October 2015
64.3 kg
Lost so far:
22.3 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2015:
1043 kcal
Fat: 71.65g | Prot: 70.65g | Carbs: 38.49g.
Breakfast:
Blue Diamond Whole Natural Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Lunch:
Blue Diamond Whole Natural Almonds.
Dinner:
Crystal Light On The Go Fruit Punch Drink Mix, Fresh Express Bacon Caesar Kit, Tyson Foods Chicken Breast Tenderloins, Honey Roasted Cashew Nuts, Hormel Sliced Pepperoni.
more...
2014 kcal
Exercise:
Yoga Meltdown - Level 1 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes.
more...
Losing 3.8 kg a Week
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MMDuff10's Weight History
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