Weigh In record (no journal entry) for 13 October 2015
|
73.1 kg
Lost so far: 23 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
912 kcal
|
Fat: 48.06g | Prot: 60.32g | Carbs: 56.68g.
Breakfast: Lipton Thé Citron, Monoprix Beurre Doux, Lidl Fromage Blanc 0%, Auchan Biscottes, Framboises Congelées Non Sucrées. Lunch: Soignon Palets de Chèvre, Harry's Pain de Mie Complet (42g), Oeuf Dur, Oeuf Dur, Findus Épinards Hachés à la Crème Fraîche. Dinner: Maille Vinaigre Balsamique de Modène, Puget Huile d'olive Vierge Extra, Salade Verte, Auchan Escalope de Poulet. Snacks/Other: Lindt Chocolat Noir Excellence 70%, Lidl Carottes Râpées. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessssa's Weight History
|