Weigh In record (no journal entry) for 13 October 2015
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69.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2015:
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1113 kcal
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Fat: 50.30g | Prot: 29.46g | Carbs: 133.23g.
Breakfast: Paul Pain Au Chocolat, Andros Compote Pomme Nature. Lunch: Baguette, Clémentines, Jambon Cru. Dinner: Saveurs de Nos Régions Choucroute Garnie, Ananas, Tarte aux Pommes (deux Croûtes), Chips, Picard Feuilleté Jambon Emmental. Snacks/Other: Monoprix Palets Bretons. more...
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1867 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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NoahPanda's Weight History
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