Weigh In record (no journal entry) for 13 October 2015
|
69.6 kg
Lost so far: 25.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2015:
|
1113 kcal
|
Fat: 50.30g | Prot: 29.46g | Carbs: 133.23g.
Breakfast: Paul Pain Au Chocolat, Andros Compote Pomme Nature. Lunch: Baguette, Clémentines, Jambon Cru. Dinner: Saveurs de Nos Régions Choucroute Garnie, Ananas, Tarte aux Pommes (deux Croûtes), Chips, Picard Feuilleté Jambon Emmental. Snacks/Other: Monoprix Palets Bretons. more...
|
|
1867 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|