Weigh In record (no journal entry) for 12 October 2015
|
57.9 kg
Lost so far: 23.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1318 kcal
|
Fat: 45.45g | Prot: 54.38g | Carbs: 184.46g.
Breakfast: Hills Bros. French Vanilla Cappuccino, Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Hershey's Kit Kat Minis, Bananas, Chobani Lowfat Apricot Greek Yogurt, Chobani Coffee Blended Greek Yogurt. Dinner: Metamucil Orange Smooth Multihealth Fiber, Sugar Cookies (Includes Vanilla), Orville Redenbacher's Pop Up Bowl - Ultimate Butter. more...
|
|
1708 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AllieLittles's Weight History
|