Weigh In record (no journal entry) for 12 October 2015
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1175 kcal
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Fat: 40.36g | Prot: 35.30g | Carbs: 178.65g.
Breakfast: Lijnzaad Zaden, Bio-time Havermout, Body & Fit Pure Cacao Nibs, Kaneel, Ingevroren Frambozen, Ongezoet, Rice Dream Rijstmelk, Cacaopoeder (Ongezoet). Lunch: Carrefour Pannetje van Gegrilde Groenten. Dinner: Bruine Boterham, Wortelsoep. Snacks/Other: Appel, Pistachenoten, Walnoten, Peren, Cashewnoten. more...
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1771 kcal
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Exercise:
Bicycling (slow) - 18/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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