Weigh In record (no journal entry) for 12 October 2015
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65.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1105 kcal
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Fat: 28.81g | Prot: 41.37g | Carbs: 151.05g.
Breakfast: Cafezinho, Batavo Manteiga Extra com Sal, Pão Francês sem Miolo. Lunch: Tio João Arroz Integral tipo 1, Salada de Maionese, Beterrabas Cozidas (de Beterrabas Frescas), Seara Costela Suina, Feijão Carioca Cozido. Snacks/Other: Salada de Frutas, Danone Iogurte de Morango (Pote), Padaria Pão Francês. more...
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Gaining 0.2 kg a Week
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Hellen Caroline's Weight History
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