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I can't believe how easy it was to go so drastically over on my calories. I am hungry, for the wrong foods no less. And I don't want to exercise for fear it will interfere with work tonight. I feel kind of tired, but also feel if I sleep more I'll probably get such to my stomach. it's all a mess, and I wish I were constantly motivated.
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68.5 kg
Lost so far: 10.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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2029 kcal
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Fat: 74.95g | Prot: 56.01g | Carbs: 287.45g.
Breakfast: Kellogg's Pop-Tarts Frosted - Blueberry. Lunch: Snyder's of Hanover Mini Pretzels, Cheryl & Co. Buttercream Frosted Cut-Out Cookie, Sugar, Buttered Popcorn Popped in Oil, Campbell's Classic Chicken Noodle Soup, Maruchan Ramen Noodle Soup - Chicken Flavor. Dinner: Jelly Belly Jelly Beans, Coffee-Mate Spiced Latte Creamer Coffee Creamer, Subway 6" Turkey Italiano Melt, Clif Bar Clif Bar - Berry Pomegranate Chia, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar. Snacks/Other: Kraft Cool Whip. more...
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1769 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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