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SabrinaDoi
Journal
12 Oct 15
SabrinaDoi's Journal, 12 Oct 15
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Weigh In record (no journal entry) for 12 October 2015
68 kg
Lost so far:
2 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2015:
366 kcal
Fat: 12.04g | Prot: 52.14g | Carbs: 8.31g.
Breakfast:
Vigor Iogurte Grego Zero Pêra.
Lunch:
Clight Suco Lima Limão, Alface de Folha Verde, Merluza.
more...
2370 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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SabrinaDoi's Weight History
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