Weigh In record (no journal entry) for 12 October 2015
|
140.5 kg
Lost so far: 1.0 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
2386 kcal
|
Fat: 111.17g | Prot: 104.75g | Carbs: 235.98g.
Breakfast: Coffee, Land O'Lakes Traditional Half & Half, Nature Valley Sweet & Salty Granola Bars - Cashew. Lunch: Freddy's Frozen Custard Fries (Regular), Freddy's Frozen Custard Patty Melt. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Heavy Cream, Dole Pineapple Slices, Spanish Rice, Moe's Southwest Grill Pico De Gallo (Cup), Market Pantry Tilapia Fillets. Snacks/Other: McDonald's Ice Cream Cone, Bananas . more...
|
|
3643 kcal
|
Exercise:
Water Biking/Running - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vackerman's Weight History
|