Weigh In record (no journal entry) for 12 October 2015
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63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1248 kcal
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Fat: 38.82g | Prot: 47.98g | Carbs: 191.34g.
Breakfast: Queso Fresco, Cachapa, Café. Lunch: Camote, Calabaza Cocida (Calabaza Española), Papa, Caldo de Pescado, Chirimoya. Dinner: Hacendado Chocolate con Leche y Almendras, Hacendado Yogurt Natural 0%, Gerblé Compota de Manzana. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 59 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Eliángela's Weight History
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