Weigh In record (no journal entry) for 12 October 2015
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69.9 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2015:
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1079 kcal
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Fat: 52.65g | Prot: 79.63g | Carbs: 69.53g.
Breakfast: Nescafe Gold, Küp Şeker. Lunch: Ayran, Karışık Yeşil Salata, Biftek. Dinner: Semizotu, Haşlanmış Yumurta, Domatesler. Snacks/Other: Ekmek Kadayıfı. more...
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Gaining 1.9 kg a Week
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