Weigh In record (no journal entry) for 13 September 2011
|
107.5 kg
Lost so far: 27.7 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2011:
|
1958 kcal
|
Fat: 54.78g | Prot: 71.74g | Carbs: 325.44g.
Breakfast: Apple Cider, Dried Cranberries, Milk (Nonfat), Almonds, Cinnamon Burst Cheerios, Kretschmer Original Toasted Wheat Germ, Coffee. Lunch: TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Peanut Peanut Butter, TLC Chewy Granola Bars - Honey Almond Flax, green tea, Light & Fit Yogurt - Vanilla, Parmesan Cheese (Grated), Red Tomatoes, Whole Milk Mozzarella Cheese, Whole Grain Bread, Apples. Dinner: peach. Snacks/Other: cider, banana, mac cookie, Chewy Granola Bars - Chocolate Chunk, Chewy Granola Bars - Chocolate Chunk. more...
|
|
3070 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|