javaid iqbal's Journal, 12 Oct 15

this week(9 days) is very tough for me to acheive my goal.due to my knee problem(already two operation) i was 4 days rest at home.

104 kg Lost so far: 3 kg.    Still to go: 24 kg.    Diet followed: Reasonably Well.

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1958 kcal

Fat: 65.99g | Prot: 71.89g | Carbs: 294.35g.   Breakfast: Albertsons Hard Boiled Egg Whites, Ulker Labneh, Brown Bread, Tea with Milk and Sugar. Lunch: Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Tea with Milk and Sugar, Cooked Vegetables. Dinner: Cooked Okra, Chapati. Snacks/Other: Ice Cream, Trader Joe's Fully Cooked Falafel, Apples, Asian Pears, Watermelon, Cooked Dry or Black, Brown or Bayo Beans, Low Fat Milk, Figs, Pistachio Nuts. more...

3598 kcal

Exercise: Standing - 2 hours, Driving - 1 hour, Watching TV/Computer - 6 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...