Weigh In record (no journal entry) for 12 October 2015
|
113.3 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2015:
|
1365 kcal
|
Fat: 36.63g | Prot: 70.30g | Carbs: 178.02g.
Breakfast: Kruidvat Maaltijdshake Vanille. Lunch: Van Gilse Suikerklontjes, Brinta Brinta met Halfvolle Melk (35g), Bona Boter Halfvol, Optifit 30+ Kaas Jong, AH Zachte Bruine Bolletjes. Dinner: Pepsi Pepsi Max, Optimel Vanille Vla 0% Vet, AH Doperwten en Wortelen, Potato King Aardappelschijfjes met Spek & Ui, Iglo Lekkerbekjes in Bierbeslag. Snacks/Other: Roosvicee Boomfruit, Pepsi Pepsi Max, Thee, SPA Water. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|